Is Coca Cola bad for you?
Coca Cola, similarly to other fizzy drinks, has health consequences. Things to consider before drinking Coca Cola mainly include sugar and caffeine factors. Coca Cola may contain large amounts of sugar (Coca Cola Light or Zero is a sugar free alternative), which is considered unsafe to drink often because it can cause health issues such as obesity, type 2 diabetes, heart disease and more. Coca Cola contains caffeine. Consuming large amounts of caffeine can lead to insomnia, nervousness, restlessness, nausea and increased heart rate.
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Potential health benefits of drinking Coca Cola include improved digestion, focused mind (caffeine), increased energy and stops nausea.
